Recovery & Mobility Sessions
Restore your body. Recenter your mind
Sustained wellness
Wellness isn’t just built through workouts — it’s sustained through recovery. That’s why Virtuous Fitness Training includes recovery and mobility sessions as part of the monthly subscription. These gentle sessions are designed to help you slow down, stretch intentionally, and give your body the care it needs to thrive.
Perfect for winding down after a workout or simply resetting your day, these sessions support flexibility, balance, and overall well-being, helping you stay consistent and energized in your fitness journey.
What’s Included:
Guided mobility flows and restorative stretches
Gentle sessions that support both body and mind
Easy-to-follow routines you can do from home
Included with your monthly subscription
These sessions are ideal for those looking to reduce tension, increase range of motion, or simply carve out quiet moments of movement in a busy day. However you move, we’ll help you recover with purpose.